Tai Chi & Qigong

From January 2019 I will be running tai chi and qigong exercise classes in West Berkshire. Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:

  • body awareness
  • posture
  • co-ordination
  • balance
  • strength
  • concentration
  • vitality.

Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.

 

This YouTube video will give you some idea of the type of exercises that we will be doing, although I won’t be wearing flowing robes and we will be in a village hall, not outdoors!

 

To find out more or to register your interest, contact Wendy on 07528 708650 or email wendy@rookeholistic.co.uk.