Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:
Tai chi and qigong are usually
performed standing, but they can also be adapted as chair-based exercises. If
you find other forms of exercise too strenuous or if you have difficulty with
floor-based classes such as pilates or yoga, this could be a good alternative
The Tuesday evening class at Floating Point Float Centre starting in May is a moving meditation class using qigong to unwind at the end of the day.
These YouTube videos will give you
some idea of the type of exercises that we will be doing: