About Tai Chi & Qigong

Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:

  • body awareness
  • posture
  • co-ordination
  • balance
  • strength
  • concentration
  • vitality.

Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.

 

These YouTube videos will give you some idea of the type of exercises that we will be doing: 

Click here for pricing and click here for class times and locations.

During the coronavirus crisis I am running my classes online and outdoors, so please do contact me on 07528 708650 or email wendy@rookeholistic.co.uk to register your interest and for further details.