If you are looking to improve your health and wellbeing, I can help you using a variety of treatments:
These are all holistic therapies, which means that they entail working on the whole person, body and mind, to promote health and wellbeing. They are also touch therapies. Touch is a biological necessity for our physical and emotional wellbeing. Some of the benefits of touch are reductions in heart rate, blood pressure and cortisol levels; improved immunity and greater resilience to stress, which is why massage and reflexology can also promote the same effects. Gentle touch therapy can be a part of the recovery pathway for those with ME, chronic fatigue, fibromyalgia and long COVID. You can learn more about the science of touch in my blog post The Value of Touch.
In line with the holistic ethos, an appointment is about more than the actual treatment. It also involves guidance on self care and changes to lifestyle to promote health and to enable you to regain a sense of wellbeing.
To tailor an individual treatment or series of treatments to your requirements, I need to find out about your health and lifestyle, so I offer all new clients a free 30-minute consultation for the following reasons:
All personal data handled by Rooke Holistic Therapies is done so in compliance with the General Data Protection Regulation (GDPR). You can read my Privacy Notice here.
To fully benefit from a treatment, it is best to:
You should feel rested and relaxed after a treatment, but you may temporarily experience:
I look forward to working with you to help you improve your quality of life.
Wendy Rooke MFHT