How to Avoid the Winter Blues

Seasonal affective disorder (persistent low mood over the winter) is common in Northern countries like ours, but how we approach winter can affect how we cope with it, so I explore that here.

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Thank you to Jo Hayns of Serenity for providing a guest post this month about kinesiology in which she explains what it is, its history, what a treatment entails and how it can help with health and well-being.

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