Over the past few years I have learnt various massage techniques that I can use as appropriate in a treatment to tailor it to your needs. Countering stress can have so many knock on benefits to health, which is why my main interest is in helping you to relax and feel good during and after a treatment. Whether you are feeling particularly under pressure at the moment or just want to make massage a part of your self care (along with a healthy diet, regular exercise and good quality sleep), holistic massage can help your body and mind to go into rest and repair mode.
Potential benefits of holistic massage include:
Relaxation of body and mind
Promotion of a sense of wellbeing
Better quality of sleep
Stimulation of circulation
Improved skin condition
Greater range of movement and flexibility
If you are interested in trying a holistic massage or would like to find out more about it, do get in touch on 07528 708650 or at firstname.lastname@example.org or you can book through Formula Health.