What is Reflexology?

Reflexology can be so beneficial to both physical and emotional wellbeing. It is a theory and therapy that uses the feet as a map, or mirror, of the whole body. A reflex is when stimulation of one point on the body brings about a response in another point or area, so reflexology uses massage and thumb, finger and knuckle pressure to stimulate points on the feet. 

Reflexology does not aim to diagnose disease or cure it, but to promote the free flow of the body’s own energy for health and wellbeing. To me, the main power of reflexology lies in the fact that it stimulates the parasympathetic nervous system, which counters stress, allowing body and mind to go into rest and repair mode, which can promote relaxation and a sense of wellbeing. 

The foot has more nerve endings per square centimetre than any other part of the body, which makes it particularly sensitive to reflexology.

The History of Reflexology

Many cultures have treated the feet to promote health and wellbeing. The tomb of an Egyptian physician Ankhmahor dating from around 2330 BC has a series of images depicting foot massages or treatments. American Indians massaged the feet for physical, mental and spiritual balance. And of course the Chinese have been using acupressure for millennia. You can read more about acupressure in my blog about it.

The first records of pressure being used therapeutically in Europe are from the middle ages. Significant progress was made in the nineteenth century with the mapping of dermatomes. A dermatome is an area of skin supplied by a single spinal nerve and which relays sensory information (e.g. pain, heat, cold) back to the brain. You can find out more about dermatomes here.

Dr William Fitzgerald, an American ear, nose and throat physician, discovered that by applying pressure to one part of the body, another part would be anaesthetised. This led him to map the body into ten longitudinal zones, which forms the basis of reflexology today. Every part of the body in a particular zone is linked, so that if energy is blocked in one area, it will affect the rest of that zone. It is a very similar concept to the meridian theory of acupuncture and shiatsu.

It was Eunice Ingham who devised reflexology (also known as zone therapy) from Fitzgerald’s foundational work on zone theory. She found that treating the feet was the best way to access the rest of the body, as each of the ten zones ends in the feet (one per toe) and the feet are more sensitive to acupressure than the hands. Ingham also devised three transverse zones on the base of the feet to help map the body, with the base of the toes representing the shoulder line, the narrowest part of the foot representing the waistline and the heel representing the pelvic line.

Reflexology has become one of the most popular complementary therapies today. And like other holistic therapies, it works on the person as a whole and doesn’t just focus on symptoms.

If you are interested in trying reflexology or would like to find out more about it, do get in touch on 07528 708650 or email I provide treatments at the Formula Health Clinic in Pangbourne and you can book appointments through the clinic or directly with me. I also provide a mobile service in Berkshire and Buckinghamshire, so if you would like to arrange a reflexology treatment in the comfort of your own home, please contact me directly.