Support for Chronic Exhaustive Conditions

Are you struggling with burnout, ME, chronic fatigue syndrome, fibromyalgia, post-viral fatigue or long COVID?

Have your attempts to feel better been frustrated no matter what you have tried?

If so, you are not alone and support is available.


As a trauma-informed coach specialising in chronic exhaustive conditions, I can help identify which of the six phases you are in, tailoring a wellbeing programme to your individual needs and coaching you along the way to help you to improve your sense of wellbeing. I have undergone extensive training as an ILM Accredited Wellbeing Coach and have successfully completed a Specialist FHT Accreditation to provide cohesive, step by step, protocols alongside the online pathway provided by The Chrysalis Effect. We can work in person in Reading or online via Zoom.

As a qigong instructor and holistic therapist, I can offer you those complementary therapies too.


Qigong (pronounced chi gong) is an ancient Chinese practice, similar to tai chi, that involves gentle exercise and can have many potential benefits to health and wellbeing, including improvements in: body awareness, posture, co-ordination, balance, strength, concentration and vitality. 'Qi' means 'energy' and 'gong' translates as 'training'. If you are experiencing a chronic exhaustive condition, the gentle exercise and meditative nature of qigong can help to enhance your sense of wellbeing. I run in-person sessions in Berkshire, which can be private or in a class setting.  I also have an online Qigong for Chronic Exhaustive Conditions service available, so that you can work at your own pace in the comfort of your own home.

Holistic Treatments

I provide massage and reflexology treatments at the Formula Health Clinic in Pangbourne, Berkshire. I can arrange to do treatments in your own home if that is a better option for you and you are local to me in Reading. Touch is a biological necessity for our physical and emotional wellbeing. Gentle touch therapy can help people with chronic exhaustive conditions to relax and experience an increased sense of well-being due to the hands-on nature of the therapy.

FREE Discovery Call

Do get in touch by emailing me at to arrange a free 30-minute telephone or Zoom call to discuss your needs and how I could work with you towards your goals. It is a no-pressure opportunity for you to ask any questions that you may have and decide whether I am the right person to support you.